Tomato Should be Included in Your Fresh Fruit Basket

August 23, 2017

Food & Cooking

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You may be wondering, what is a tomato? Is it a fruit or is it a vegetable? Well, there is only a simple answer. Because it has seeds, then it’s a fruit. Anyway, it can be used as a great ingredient to the food that we are eating. It can add a different taste to the dish. More than that information, there are a lot of benefits that we can get from a tomato. So here are the reasons you should include a tomato when you order fruit basket.

Packed with a lot of vitamins

Tomato is one of the most abundant fruit in the world in terms of nutrient content. In fact, it’s loaded with a lot of natural minerals and vitamins such as Vitamin A, Vitamins B1, B3, B5, B6, B7, Vitamin C, Vitamin K, and other helpful minerals. Could you imagine a number of nutrients you’re getting whenever there is a tomato in your dish? The word is tremendous. This is the food that you shouldn’t miss in an organic food store Dubai.

Strengthens your immune system

Since tomato has a lot of nutrients has a lot of nutrients in it, then it will surely be a friendly food to your immune system. Daily consumption of this fruit will surely give you an abundant amount of vitamin C to your blood. With this, it is said that the elements of the tomato are good in controlling the level of stress hormones and a big factor in strengthening the immune system. A glass of tomato juice per day is a great aid in reducing the tension and the stress in your body.

It’s a food for the heart and body

Yes, this fruit is a great companion not only for your heart but also to your whole body. For many years, regular consumption of tomatoes has been linked to bringing a healthy heart. The extracts from the tomato have been proven to be beneficial in terms of lowering the cholesterol level, LDL cholesterol, and triglycerides. Furthermore, those extracts have been proven to be a remedy for preventing the clumping of platelets in the blood.

In addition, this great fruit has an enormous amount of Lycopene which can be translated as a great antioxidant which we all know, that it’s good for the body. Being an antioxidant, one of the qualities it serves is to prevent and slow the cancer effect in the body. It’s a food that will surely be beneficial to the body.