A Brief History of Activities

September 19, 2017

Sports & Athletics

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Some Sports Ideas That You Can Try for the Sake of Your Health

There are several benefits to one’s health when you are doing exercises. Even so, not a lot of people are that interested with running on a treadmill or lifting some weights in the gym. Nevertheless, one should know that there are several other activities that can improve your fitness and health levels.

Sports is one way of participating in a healthy competitive manner where people will be encouraged to train their bodies so that they can surpass their competitors. If you are thinking of being part of any sports for the sake of your health and fitness goals, then the following are some of the most effective sports that you can try.

Doing swimming

Swimming has been shown to be a kind of sport that is both relaxing and enjoyable. This sport is a low-stress kind of exercise that can help you burn some of your calories so you can maintain a healthier weight, create more defined muscles, as well as improve your lung capacity.

If you are able to do butterfly strokes from moderate to vigorous rates, then you could lose a maximum of 784 calories in an hour. On the other hand, if you do breast strokes, then in an hour, you can burn a maximum of 585 calories. It is a very flexible kind of exercise because you can do it either in an outdoor pool or an indoor pool. In addition, you may even do such activity while you are spending some holiday.

Engaging in tennis

Are you well aware of the fact that an hour of playing tennis can burn a maximum of 600 calories? This most definitely means that this sport is as effective when you do an hour of cycling or jogging. This type of sports will need its players to be moving a lot of muscles in their body while at the same time making sure to have short and powerful bouts of energy to win their match. Furthermore, such a sport allows you to be on a healthy competition with some of your friends that could inspire you to be doing exercises frequently in a week.

If you want to determine if this kind of sport is for you, try booking a court in your local tennis club. Most of the time, tennis clubs allow borrowing of their tennis equipment for first-time tennis players to be playing in their tennis court. If you think that you have what it takes to regularly play this kind of sports, then invest in buying high-quality balls and rackets so that you will become more motivated to play regularly.

Doing rowing

Rowing is one type of exercise that is the most flexible, calming, and physical out there. And one of the best things that it can offer is its many physical health benefits that have been proven to letting you achieve a stronger, happier, and even fitter body both on the outside and on the inside.